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Middle Eastern soup

You will need: 2-3 large onions, chopped 500 g Grass-fed beef shin or short rib (optional) 500 g fresh or 450 g tinned chopped tomatoes 1 tin tomato paste 6 courgettes, chopped 2 carrots, chopped 1 1/2 litres of beef or vegetable stock 1 tbsp coriander seed powder 1 tbsp cumin powder 1 tbsp sumac

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Why waft in winter: Using essential oils for health

Without a doubt, everyone is well aware of how many bugs inhabit our air space, especially at winter time. But are practitioners and the public equally aware, or well-motivated enough, to actually use the wellness-promoting essential oils at their disposal to their full advantage during the winter months? It may not be possible for us

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Diffuser blend: Prana meditation blend

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 1 part Myrtle [Myrtus communis] 1 part Lemon Eucalyptus [Eucalyptus citriodora] 2 parts Himalayan Cedarwood [Cedrus deodara] 1 part Tulsi/sacred basil [Ocimum sanctum] 2 parts Frankincense

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Diffuser blend: Inhale-exhale

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 3 parts Saro [Cinnamosma fragrans] 1 part Niaouli [Melaleuca quinquenervia] 1 part Peppermint eucalyptus [Eucalyptus dives] 1 part Palmarosa [Cymbopogon martinii]  

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Diffuser blend: Deodorization

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 4 parts Orange [Citrus sinensis] 3 parts May chang [Litsea citrata/cubeba] 3 parts Lavandin [Lavandula burnatii super]

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Diffuser blend: Bug buster

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 8 parts Lemon [Citrus limon] 3 parts Niaouli [Melaleuca quinquenervia] 1 part Oregano [Origanum compactum] 1 part Thyme [Thymus vulgaris CT linalool] 1 part Peppermint [Mentha

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Diffuser blend: Winter Blues Buster

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 2 parts Bergamot [Citrus bergamia] 2 parts Mandarin [Citrus reticulata] or Orange [Citrus sinensis] 1 part Silver Fir [Abies alba] or Cedarwood [Cedrus atlantica] 1 Part

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Diffuser blend: Olbas

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 35.45% Eucalyptus [Eucalyptus globulus] 35.45% Mint [Mentha arvensis] -partly dementholized 18.5% Cajuput [Melaleuca cajeputi] 4.1% Levomenthol/Peppermint [Mentha x piperita] 3.7% Wintergreen [Gaultheria procumbens] 2.7% Juniper berry

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Craniosacral Therapy

What is Craniosacral Therapy? Craniosacral Therapy (CST) is a very gentle hands-on therapy which assists the body’s capacity for self-repair. This gentle approach does not use manipulation. The therapist listens, via the hands, to what is going on in your body, and identifies and helps to relieve pain or tension held there. You may feel

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Oil pulling: A health-enhancing practise

Oil pulling refers to swishing oil in the mouth as a cleansing procedure, and is a form of natural oral hygiene that is way more powerful than simply brushing teeth, flossing and/or gargling. It is a simple and relatively inexpensive treatment that not only effectively combats yucky bacteria lurking in the mouth, but also simultaneously

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Contact

Greenhouse Health
9 The Mead
Pinelands
Cape Town
South Africa
ph: +27 (0)21 531 3545
e: Email Us

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