“The road to good health is paved with good intentions.” Many of us realise there are many difficulties achieving optimum health, which is much more than just an absence of disease. Some of the qualities that define optimum health are:
- A sense of physical and mental Vitality
- All things in Balance
- Having endless Energy
- Ability to Resist disease
- Ability to Adapt to stressors
- Refreshing Sleep
- 2-3 effortless, odourless bowel movements daily
- Having a deep sense of GRATITUDE
- The ability to treasure personal TIME
- Recognition of one’s own DIVINITY
- Living with PURPOSE
- Living in the MOMENT
- Being SPIRITUAL
