Diffuser blend: Inhale-exhale

Home » Recipes » Diffuser blend: Inhale-exhale

Combine these essential oils in the proportions given and use in your favourite type of diffuser.
(We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.)

  • 3 parts Saro [Cinnamosma fragrans]
  • 1 part Niaouli [Melaleuca quinquenervia]
  • 1 part Peppermint eucalyptus [Eucalyptus dives]
  • 1 part Palmarosa [Cymbopogon martinii]



  1. Pingback: Why waft in winter: Using essential oils for health


Greenhouse Health
9 The Mead
Cape Town
South Africa
ph: +27 (0)21 531 3545
e: Email Us