Posts in the ‘Recipes’ Category

spice bazaar

Middle Eastern soup

You will need: 2-3 large onions, chopped 500 g Grass-fed beef shin or short rib (optional) 500 g fresh or 450 g tinned chopped tomatoes 1 tin tomato paste 6 courgettes, chopped 2 carrots, chopped 1 1/2 litres of beef or vegetable stock 1 tbsp coriander seed powder 1 tbsp cumin powder 1 tbsp sumac Read More

Prana meditation recipe cover

Diffuser blend: Prana meditation blend

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 1 part Myrtle [Myrtus communis] 1 part Lemon Eucalyptus [Eucalyptus citriodora] 2 parts Himalayan Cedarwood [Cedrus deodara] 1 part Tulsi/sacred basil [Ocimum sanctum] 2 parts Frankincense Read More

Inhale Exhale recipe cover

Diffuser blend: Inhale-exhale

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 3 parts Saro [Cinnamosma fragrans] 1 part Niaouli [Melaleuca quinquenervia] 1 part Peppermint eucalyptus [Eucalyptus dives] 1 part Palmarosa [Cymbopogon martinii]  

Deodorisation recipe cover

Diffuser blend: Deodorization

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 4 parts Orange [Citrus sinensis] 3 parts May chang [Litsea citrata/cubeba] 3 parts Lavandin [Lavandula burnatii super]

Bug buster recipe cover

Diffuser blend: Bug buster

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 8 parts Lemon [Citrus limon] 3 parts Niaouli [Melaleuca quinquenervia] 1 part Oregano [Origanum compactum] 1 part Thyme [Thymus vulgaris CT linalool] 1 part Peppermint [Mentha Read More

Winter blues buster recipe cover

Diffuser blend: Winter Blues Buster

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 2 parts Bergamot [Citrus bergamia] 2 parts Mandarin [Citrus reticulata] or Orange [Citrus sinensis] 1 part Silver Fir [Abies alba] or Cedarwood [Cedrus atlantica] 1 Part Read More

Olbas recipe cover

Diffuser blend: Olbas

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 35.45% Eucalyptus [Eucalyptus globulus] 35.45% Mint [Mentha arvensis] -partly dementholized 18.5% Cajuput [Melaleuca cajeputi] 4.1% Levomenthol/Peppermint [Mentha x piperita] 3.7% Wintergreen [Gaultheria procumbens] 2.7% Juniper berry Read More

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