Recipes

Enjoy our regularly maintained archive of food and aromatherapy recipes.

Middle Eastern soup

You will need: 2-3 large onions, chopped 500 g Grass-fed beef shin or short rib (optional) 500 g fresh or 450 g tinned chopped tomatoes 1 tin tomato paste 6 courgettes, chopped 2 carrots, chopped 1 1/2 litres of beef or vegetable stock 1 tbsp coriander seed powder 1 tbsp cumin powder 1 tbsp sumac

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Diffuser blend: Prana meditation blend

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 1 part Myrtle [Myrtus communis] 1 part Lemon Eucalyptus [Eucalyptus citriodora] 2 parts Himalayan Cedarwood [Cedrus deodara] 1 part Tulsi/sacred basil [Ocimum sanctum] 2 parts Frankincense

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Diffuser blend: Inhale-exhale

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 3 parts Saro [Cinnamosma fragrans] 1 part Niaouli [Melaleuca quinquenervia] 1 part Peppermint eucalyptus [Eucalyptus dives] 1 part Palmarosa [Cymbopogon martinii]  

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Diffuser blend: Deodorization

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 4 parts Orange [Citrus sinensis] 3 parts May chang [Litsea citrata/cubeba] 3 parts Lavandin [Lavandula burnatii super]

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Diffuser blend: Bug buster

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 8 parts Lemon [Citrus limon] 3 parts Niaouli [Melaleuca quinquenervia] 1 part Oregano [Origanum compactum] 1 part Thyme [Thymus vulgaris CT linalool] 1 part Peppermint [Mentha

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Diffuser blend: Winter Blues Buster

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 2 parts Bergamot [Citrus bergamia] 2 parts Mandarin [Citrus reticulata] or Orange [Citrus sinensis] 1 part Silver Fir [Abies alba] or Cedarwood [Cedrus atlantica] 1 Part

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Diffuser blend: Olbas

Combine these essential oils in the proportions given and use in your favourite type of diffuser. (We prefer cold-air diffusers to retain maximum therapeutic benefit from the essential oils.) 35.45% Eucalyptus [Eucalyptus globulus] 35.45% Mint [Mentha arvensis] -partly dementholized 18.5% Cajuput [Melaleuca cajeputi] 4.1% Levomenthol/Peppermint [Mentha x piperita] 3.7% Wintergreen [Gaultheria procumbens] 2.7% Juniper berry

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Bieler broth

  This is the most commonly used broth if needing more options during the liquid nutrition fasting days. Ingredients Celery Green beans Zucchini Spinach Parsley Method Combine equal amounts of the above vegetables and steam in a steamer basket. Make sure the water is below the level of the vegetables. Steam for a few minutes,

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Borscht

  This soup can be served hot or cold.   Ingredients 2 cups finely shredded cabbage 2 cups boiling water ½ cup chopped onion 2 Tbsp olive oil 450 g cooked small beets, peeled and chopped (save the cooking water) 2 tsp caraway seed 1 L chicken or vegetable stock (wheat-free) 1 tsp honey, if

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Alkaline broth

  Your body detoxifies better when it is in an alkaline (vs acidic) state. This broth can help alkalinize you. Ingredients 3 stalks celery or bok choy 3 carrots 1 large onion and/or 2 cloves garlic 1 cup fresh spinach leaves 6 unpeeled potatoes bunch of chopped fresh parsley Method Coarsely chop all the vegetables

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Greenhouse Health
9 The Mead
Pinelands
Cape Town
South Africa
ph: +27 (0)21 531 3545
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