Posts Tagged ‘detoxification’

oil pulling

Oil pulling: A health-enhancing practise

Oil pulling refers to swishing oil in the mouth as a cleansing procedure, and is a form of natural oral hygiene that is way more powerful than simply brushing teeth, flossing and/or gargling. It is a simple and relatively inexpensive treatment that not only effectively combats yucky bacteria lurking in the mouth, but also simultaneously Read More

Bieler broth

  This is the most commonly used broth if needing more options during the liquid nutrition fasting days. Ingredients Celery Green beans Zucchini Spinach Parsley Method Combine equal amounts of the above vegetables and steam in a steamer basket. Make sure the water is below the level of the vegetables. Steam for a few minutes, Read More


  This soup can be served hot or cold.   Ingredients 2 cups finely shredded cabbage 2 cups boiling water ½ cup chopped onion 2 Tbsp olive oil 450 g cooked small beets, peeled and chopped (save the cooking water) 2 tsp caraway seed 1 L chicken or vegetable stock (wheat-free) 1 tsp honey, if Read More

Alkaline broth

  Your body detoxifies better when it is in an alkaline (vs acidic) state. This broth can help alkalinize you. Ingredients 3 stalks celery or bok choy 3 carrots 1 large onion and/or 2 cloves garlic 1 cup fresh spinach leaves 6 unpeeled potatoes bunch of chopped fresh parsley Method Coarsely chop all the vegetables Read More

Veggie broth

  You can drink this anytime during your detox cleanse. Ingredients (all vegetables should be organic) 2 L filtered water 2 cups spinach 2 cups broccoli 3 cups celery stalks 1 zucchini 2 cups red-skinned potato peels Method Chop up all the veggies, place in a pot with the water, bring to a boil, cover Read More


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