Alkaline broth

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alkaline soup

 

Your body detoxifies better when it is in an alkaline (vs acidic) state. This broth can help alkalinize you.

Ingredients

  • 3 stalks celery or bok choy
  • 3 carrots
  • 1 large onion and/or 2 cloves garlic
  • 1 cup fresh spinach leaves
  • 6 unpeeled potatoes
  • bunch of chopped fresh parsley

Method

Coarsely chop all the vegetables into pieces. Cover them with water in a non-aluminium pot. Bring to a boil then reduce heat and allow to simmer until broth has a rich flavour. Strain and drink hot or cold.

*cover image: http://england.lovefoodhatewaste.com

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