Posts Tagged ‘immune boost’

coconut halves

Benefits of coconut oil

Coconut oil is flavour of the week, and there are excellent reasons why it should be top of the list. Taken internally, it strengthens the immune system, normalises your lipid profile and protects your heart, assists weight-loss, improves energy and performance and fights a range of microbes. Applied to the skin, it is a healing balm and moisturiser. Should one use virgin or RBD coconut oil? Should one cook with it or eat it raw?
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